About

Lisa Garnham

I am a body psychotherapist and counsellor based in Sydney, Australia. 

I work with people who value personal growth and who are looking for meaning, connection and support in their life. Perhaps you are feeling depressed, trapped, helpless or stuck in a relationship or a situation. Perhaps you are feeling anxious, insecure or overwhelmed and want to feel valued in your relationships personally or at work. Perhaps you are feeling eco-anxiety or ecological grief or feelings of dread over the state of the planet. Perhaps you want to be part of the new generation of people who are enacting positive change in the world. 

If so - I can help you.  

 

I offer body based therapeutic work - which includes breathing and physical exercises and supportive counselling to explore your past and present issues and patterns. The dual approach of working through psychological defences and patterns while becoming more embodied creates a profound transformation for my clients. Integrating mind, body and spirit leads to more clarity, purpose and pleasure in life - with a greater capacity for feeling, for connection to yourself, to others and to the Earth. ​

I'm also passionate about bringing more wildness, nature and beauty into your life, so check out the latest bush and nature therapy news and mental health tips via my Facebook page Mind Body Wild.​

Training and Qualifications

Ive completed an Advanced Diploma of Transpersonal Counselling at the College of Complementary Medicine and a three year Diploma of Integrated Somatic Psychotherapy (10372NAT) and a fourth advanced year at the Institute of Body Psychotherapy  I am currently completing a Certificate of Eco-Psychology at the Pacifica Institute. 

 

I also have a BA (Hons) in English Literature and International Relations (PolSc) from the Australian National University. I've also completed courses in yoga, meditation and Buddhist based mindfulness at Esalen (USA), Rishikesh (India), Dharamsala, (India) and Australia.  

As part of a vibrant therapeutic community, I am committed to my own growth, including individual sessions and supervision with experienced teachers and therapy practitioners and with ongoing studies.  

 

I am a member of the International Institute of Complementary Therapists (IICT) and the Australian Association for Bush Adventure Therapy (AABAT). 

"Our discontents are often rooted in an unmet longing for wildness, mystery and meaningful engagement with the world..a craving for the untamed terrain of the soul."

-Bill Plotkin

 

WILD EARTH COUNSELLING AND PSYCHOTHERAPY

 
Wild Earth Psychotherapy and Counselling
Services

Wild Earth Psychotherapy and Counselling offers the following services: talk therapy counselling session, 'walk and talk' outdoors talk therapy session, body psychotherapy session, transpersonal counselling session. To make a booking use the contact form below or email lisaagarnham@gmail.com

Counselling Session
Wild Mind

A counselling session can support you to make the changes you want in your life and provide a safe and non judgemental space to work through your issues, feelings and resistance to change. 

How does it work? 

Our sessions will be a conversation and an exploration where you will gain a deeper understanding of yourself, your moods, stress, anxiety, depression or other issues that brought you to therapy. This understanding will help you draw some connections and reveal patterns that you may not have seen before. You will learn techniques to self soothe, handle stress, set boundaries with others and learn practical skills to better cope with overwhelming thoughts or feelings.​​

Pricing

Counselling session, 1 hour - $65 

Body Psychotherapy uses the latest techniques of body orientated trauma resolution and neuroscience to work with the deep seated causes of depression, anxiety, addiction, chronic fatigue, insomnia, relationship problems and some physical illnesses. The foundations of body psychotherapy are based on bioenergetics and the work of Freud, Jung and Reich.

It is based on the concept that life experiences manifest as chronic tension, armouring & defence patterns in both the body and personality and that bringing awareness to these can help you release patterns of behaviour or emotional conflicts which are unresolved and often repressed. 

 

Body psychotherapy increases capacity for pleasure, supporting you to feel more joy, to change and to engage more fully in life.

How does it work?

As part of your first session we talk about the issue that brought you to therapy and work together on grounding, stretching and breathing exercises to help you feel more connected to your body and increase your capacity for feeling. By working with a set of targeted body techniques you will learn how you inhibit or block the flow of awareness and energy in your body, how you may have limited your breathing, restricted your movements and reduced your self expression - or how you have decreased your aliveness.  You will learn methods of expressing emotions directly, in a safe supportive environment. The analytic part of the therapy will help you understand the why of these unconscious inhibitions in terms of childhood or other experiences. 

Pricing 

​Body psychotherapy session - 1 hour - $65

 
 
Wild Body 
 Body Psychotherapy session
Wild Soul
Transpersonal Counselling
 

If you are interested in exploring central questions about who you are, your life journey, or need guidance navigating your way through a transition or emotional crises, a transpersonal counselling session can help you. Caring for and cultivating our wild soul is not about removing problems but regarding our issues with an open mind: finding messages within our illness or uncomfortable feelings, appreciation of our deviances and eccentricities, recognition of our shadow side - to enrich our lives.  It can also assist you uncover the different masks you wear in life or the roles you play and how they may help or hinder you from leading an authentic life. Some of the of the more positive effects of transpersonal counselling are an improved self image, more tolerance towards others and often a deep sense of connection with other people and nature. 

 

How does it work? 

Our sessions will be a conversation with a range of interventions to assist you access your own inner guidance and intuition to find meaning in your experience. I am trained to work with you using the following methods to help you explore your inner world, including: 

    •    Mindfulness and meditation 

    •    Dream work 

    •    Creative drawing or writing 

    •    Personal ritual  

    •    Hero and Heroine Journey work

    •    and more.. 

Pricing

Transpersonal counselling session - 1 hour - $65

GET IN TOUCH

Wild Earth Counselling and Psychotherapy Coogee - Bondi Junction - Surry Hills

Sydney, Australia

Tel: 043-992-3504

lisaagarnham@gmail.com

ABN 42 877 191 005

 

Responsibility to self simply means to acknowledge inner truth-our imperfections and our power, our beauty.

— John Pierrakos, Core Energetics

 

© 2017 Lisa Garnham.